October 31, 2022

Compassionate Body Awareness For Recovery

Disconnection from the body, gut, & heart is a root issue in all addictions. This disconnection keeps betrayal trauma survivors stuck too.  In this episode, Kristin interviews Carrie Holladay, a Somatic Mindfulness Coach specializing in betrayal trauma. She helps us understand WHY we disconnect from ourselves (it's a survival strategy). And, how to use compassionate dual awareness of your body & environment to gently work WITH your nervous system for healing. Somatic mindfulness is a powerful recovery tool to help you process trauma and reset your God given body-mind-heart system.  To learn more about Carrie go to sincerelycarriejean.com.The Living Truth Podcast is conversations that shed light on the deeper issues beneath porn addiction, sex addiction, & help for those enduring the devastation of sexual betrayal this causes. 

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