Grounding Essentials for Recovery with Kristin Cary (part 1)

The long term complex stress associated with recovering from sexual betrayal or unwanted sexual behavior makes it very difficult to stay present. When the war is on between our God given threat and attachment instincts, our body, mind and spirit are often in chaotic upheaval. The part of our brain responsible for impulse control and logic goes offline. We lose our truest selves and it can sometimes feel like we are losing our sanity as a tornado of intrusive thoughts invade our minds. This is TRAUMA. Join Kristin as she shares strategies to help you return to your body in the present moment. The Living Truth Podcast; Conversations that shed light on the deeper issues that unlock healing from porn addiction, sex addiction, and sexual betrayal.